Red fruit and vegetable: At early spring, the temperature is relatively low and people are prone to catch a cold. Red pepper and apple are capable of generating heat energy in human body, thereby making the body temperature rise. And the anti-common cold factors contained in the them can directly resist virus and accelerate recovery.
The roots and skins of the vegetables:
The roots and skins of carrot and sweet potato contain much zinc and iron which are able to strengthen body's cold tolerance
Chicken soup: Bronchitic is also a popular disease during this period. Drinking chicken soup is a effectively way to prevent it, especially for the children. In addition, a special component contained in the chicken soup can boost the blood circulation in pharynx and nasal cavity mucous membrane secretion.
Animal organs: Animal organs contain loads of vitamin B2 which can prevent lip crack.
Kelp: Kelp is rich in iodine which is helpful for the synthesis of hypothyroid hormone which can produce heat effect.
