Fruit contains loads of fiber and vitamin, so eating fruit can benefit us.
However, how and how much should we eat? The experts suggest that two or three portions of fruit is best for a normal person one day.
In the case of illness, a person should eat fruit selectively, or the fruit will do harm to their health.
Obesity: For the people who are watching weight, eating less apple and grape is needed, because apple has too much calorie and grape contains high level of sugar.
Diarrhea: grape, megranate, apple and waxberry could ease the bad conditions, however, banana, pear, and watermelon could make the condition from bad to worse.
Abscess and acid stomach: eating sour pear, lemon, waxberry, greengage, and plum which contain high acid is not suitable.
Asthma and dyspepsia: Chinese date is not suitable, because it can hinder the digestion of the stomach.
