1. Eat less each meal and eat frequently, use refreshment as additional supply.
2. Replace aminal protein with soybean products.
3. Prepare staple food with some vegetable.
4. Eat two shares of fruits.
5. Supply vitamin B group.
6. Control the intake of the fat.
7. Add less salt, monosodium glutamate, and soy sauce, try to use other methods to flavor when cooking.
8. Eat proper spicy foods.
9. Drink more water duing daytime.
10. Take a kind of comprehensive vitamin mineral.
11. Drink a cup of energy booster on a daily basis.
12. Adopt sunbath, exercise, and small molecular water as a living habit.
the article is from Steven's blog: http://steven-organic.blogbus.com/
