In the winter, the weather is dry and freezing. People's health is prone to fail due to the weather and hard work. In this case, eating more fruit is regarded as the best choice to tackle this problem.
The best choices are proved to be pear and sugar cane. Traditional Chinese medicine believes pear is able to quench thirst, relieve a cough, supress inflammation, etc. In addition, pear contains abundant sugar and vitamin which are capable of protect liver and helping digestion. The sugar cane is rich in nutrition and it can be used to prevent low blood sugar, constipation, vomit, cough and inflammation. An exhausted person can recover quickly after eating two sections of sguar cane.
Other fruits suitable for winter consumption include apple, orange, banana and hawthorn.
